Breakfast: mushroom omelette (2 eggs) + raw spinach
Lunch: minced beef fried in onions and mushrooms and red pepper and one tomato, plus tinned toms, + steamed broccoli & spinach
Snack: packet of plain crisps (eek! 10g of carbs according to the packet) (I was at a works outing: paintball and laser tag - and forgot my carefully-prepared tea, and couldn't face removing the topping from the pizza my employers had provided)
Tea: Mushrooms, garlic, walnuts, leftover chicken fried in butter, cream, roule... + cauli steamed in butter
Snack: handful of roasted salted macadamias
2 or 3 cups of coffee with milk, 1 or 2 cups of coffee with double cream
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